Nutrition & Health Benefits
Our rice is loaded with fiber, vitamins, and minerals essential for a balanced, healthy diet. Discover why SierraTec rice is the nutritious choice.
Compare Our Rice Types
Soft, sticky texture perfect for sushi and rice puddings
- Higher starch content
- Soft when cooked
- Ideal for sticky dishes
Fluffy, separate grains ideal for everyday meals
- Light and fluffy
- Stays separate
- Versatile cooking
Pre-steamed for enhanced nutrition and easier cooking
- Higher nutrient retention
- Less sticky
- Faster cooking
Nutritional Facts
Per 100g serving
- Calories 232 kcal
- Protein 4.88 g
- Carbohydrate 49.7 g
- Fat 1.17 g
- Dietary Fiber 332 g
- Thiamin (B1) 0.176 mg
- Riboflavin (B2) 0.039 mg
- Niacin (B3) 2.73 mg
- Vitamin B6 0.294 mg
- Folacin 10 µg
- Vitamin E 1.4 mg
- Magnesium 72.2 mg
- Phosphorus 142 mg
- Potassium 137 mg
- Selenium 26 mg
- Zinc 1.05 mg
Why Rice is Good for You
Discover the many ways our premium rice supports your health and wellbeing.
Sustained Energy
Complex carbohydrates provide long-lasting energy throughout the day. Rice is an excellent fuel source for active lifestyles, athletes, and busy professionals. The slow-release carbohydrates in rice help maintain stable blood sugar levels, preventing energy crashes and keeping you energized for longer periods.
Heart Health
Low in fat and sodium, supporting cardiovascular wellness. Regular rice consumption as part of a balanced diet supports healthy heart function. Rice contains compounds that may help reduce cholesterol levels and support healthy blood pressure when consumed as part of a balanced diet.
Brain Function
B vitamins support cognitive function, mental clarity, and nervous system health. Essential for memory and concentration. Thiamin, niacin, and other B vitamins in rice play crucial roles in neurotransmitter production and brain energy metabolism.
Muscle Support
Essential proteins and minerals for muscle health, recovery, and growth. Great for post-workout nutrition. The amino acids and minerals in rice support muscle protein synthesis and help replenish glycogen stores after physical activity.
Digestive Health
Dietary fiber promotes healthy digestion and gut health. Parboiled rice retains more fiber than regular white rice. Fiber helps maintain regular bowel movements, feeds beneficial gut bacteria, and supports overall digestive system function.
Essential Minerals
Rich in magnesium, phosphorus, and zinc for bone health, immune function, and cellular processes. These minerals work together to support hundreds of enzymatic reactions in the body, from energy production to DNA synthesis.